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Health Tip: Tame Arthritis Symptoms

(HealthDay News) -- Arthritis can't always be prevented, but you can take steps to keep joints healthier and moving freely.

The U.S. Centers for Disease Control and Prevention offers these suggestions:

  • Exercise regularly. Aim for at least 30 minutes of exercise at least three days each week.

  • Maintain a healthy body weight, as being overweight can increase your risk of developing arthritis.

  • If you have any signs or symptoms of arthritis, see your doctor promptly to begin early treatment.

  • Do your best to protect joints from injury. Be careful when playing sports, and avoid repetitive bending of the joints.

Online Medical Reviewer: Sylvia Byrd, RN, BSN, MBA
Online Medical Reviewer: Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Last Annual Review Date: 8/27/2009