Health Tip: Keeping Workouts Fun
(HealthDay News) -- Hitting the gym on a regular schedule is a big commitment with big payoffs. But after a while, the same old routine can become boring.
The American Council on Exercise offers these suggestions to keep a workout from getting stale:
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Make a small change to your normal workout. For example, run or walk outside instead of inside.
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Try a new sport or activity. Learn to play a new game or take a class that teaches you a whole new way to keep fit.
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Work out with friends.
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Keep challenging yourself with new heights and new goals, such as running longer or faster, or swimming more laps.
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Make sure you vary your workouts; try a lot of different exercises.
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Treat yourself to a music player, pedometer or a new type of workout equipment.
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Allow yourself a bit of time off. But always get back to exercising after a little rest.
Online Medical Reviewer:
Sylvia Byrd, RN, BSN, MBA
Online Medical Reviewer:
Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Last Annual Review Date:
4/22/2009