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Low-Sugar Jam on Toast

One way to cut back on saturated fat in your diet is to eliminate the butter on your breakfast toast. Instead, use low-sugar jam. It contains no fat.

Online Medical Reviewer: Godsey, Cynthia M.S., M.S.N., APRN
Online Medical Reviewer: Lambert, J.G. M.D.
Last Annual Review Date: 2/24/2005